“ Boosting Colorectal Cancer Survival – The Exercise Plan That Works“

Did you know that regular physical activity can lower the risk of cancer recurrence and improve survival in people with colorectal cancer? You don’t need intense workouts—just the right kind of consistent exercise can make a life-saving difference.


Why Exercise Matters After a Colorectal Cancer Diagnosis


Multiple studies have shown that regular, moderate-intensity exercise can reduce the risk of cancer recurrence and improve overall survival among colorectal cancer survivors. Exercise enhances immune function, reduces inflammation, helps maintain healthy body weight, and improves insulin sensitivity—all of which are linked to better cancer outcomes.


What Kind of Exercise is Best?


A large Harvard study published in JAMA found that colon cancer patients who engaged in at least 6 hours per week of moderate activity, such as brisk walking, had a 47% lower risk of cancer recurrence or death compared to those who were inactive.

Even more encouraging, light aerobic activities such as walking, cycling, or yoga can deliver measurable benefits if done regularly.


Your Cancer-Safe Exercise Plan

  • Start with 30 minutes a day, 5 times a week
    Brisk walking, swimming, or light cycling are great options.
  • Add strength training twice a week
    Use light weights or resistance bands to maintain muscle mass and bone strength.
  • Listen to your body
    Fatigue is normal during treatment—don’t push through exhaustion. Adapt your routine to your energy levels.
  • Consult your care team
    Before starting any program, check with your doctor or oncology rehab specialist.


Exercise = Medicine

Staying active after a colorectal cancer diagnosis is not just safe—it’s powerful. It improves mood, enhances treatment tolerance, and may significantly extend your life.


References / Further Reading:

  1. Meyerhardt, J. A., et al. (2006). Association of physical activity with cancer recurrence and survival in patients with stage III colon cancer. JAMA, 295(22), 2935–2942.
    👉 Link to study
  2. American Cancer Society. Physical Activity and the Cancer Journey. (2024).
    👉 https://www.cancer.org
  3. National Cancer Institute. Physical Activity and Cancer. (2023).
    👉 https://www.cancer.gov
  4. MD Anderson Cancer Center. How exercise supports colon cancer recovery. (2023).
    👉 https://www.mdanderson.org


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