Well Being

  Targeted cancer therapies have revolutionized oncology by focusing on specific molecular pathways that drive tumor growth. Unlike traditional chemotherapy, which affects both cancerous and healthy cells, targeted treatments aim to minimize collateral damage, offering improved efficacy and reduced side effects. Current Developments Recent advancements highlight the potential of targeted therapies: Breast Cancer: A combination of inavolisib and palbociclib with fulvestrant has shown to extend overall survival by seven months and delay disease progression by 17.2 months in patients with PIK3CA-mutated, hormone receptor-positive, HER2-negative metastatic breast cancer .  Triple-Negative Breast Cancer (TNBC): Gilead’s Trodelvy, combined with Merck’s Keytruda, reduced cancer progression risk by 35% in PD-L1 positive TNBC patients, establishing a potential new first-line treatment standard .  BRCA-Mutated Breast Cancer: A novel treatment combining chemotherapy with olap...

  What you eat plays a major role in your long-term health. While no single food can prevent cancer, a consistent, balanced diet filled with anti-inflammatory and antioxidant-rich foods can help your immune system detect and destroy abnormal cells. Here are five easy, science-backed anti-cancer nutrition tips to help protect your health every day. 1.  Eat the Rainbow Different colored fruits and vegetables contain unique phytochemicals. For example, red tomatoes have lycopene (linked to lower prostate cancer risk), while purple grapes and berries are rich in resveratrol and anthocyanins, known for their anti-cancer effects. Try: Blueberries, beets, carrots, spinach, and bell peppers. 2.  Add Garlic and Onions Daily These pungent vegetables contain organosulfur compounds that may block cancer-causing substances and boost immune activity. Tip: Chop fresh garlic and let it sit for 10 minutes before cooking to activate its cancer-fighting compounds. 3.  Replace Refined S...

Looking to support your immune system with flavorful dishes that go beyond salads? These three delicious recipes are packed with ingredients scientifically known to fight inflammation, enhance immunity, and even reduce cancer risk. Here are our top picks:  1.  Garlic Mushroom Quinoa Stir-Fry Ingredients: 1 cup cooked quinoa 1 cup mushrooms (shiitake or cremini), sliced 3 cloves garlic, minced 1 tbsp olive oil 1 tsp soy sauce Chopped parsley for garnish Instructions: Sauté garlic in olive oil, add mushrooms and cook until browned. Mix in quinoa and soy sauce. Garnish with parsley. Why it’s great: Garlic contains allicin, a powerful compound shown to enhance immune function. Mushrooms like shiitake are rich in beta-glucans, known to activate white blood cells.  2.  Turmeric Chicken & Sweet Potato Curry Ingredients: 1 chicken breast, diced 1 cup sweet potatoes, cubed ½ onion, chopped 1 cup coconut milk 1 tsp turmeric ½ tsp black pepper 1 tsp...

  Looking for easy, healthy salad recipes that don’t just taste amazing but also boost your immune system and help fight cancer naturally? You’ve come to the right place. These cancer-fighting salads are packed with nutrient-dense superfoods backed by science for their anti-cancer properties. Whether you’re focusing on prevention, general wellness, or clean eating, these recipes are simple, delicious, and full of health benefits. 1. Broccoli & Quinoa Super Salad Why it’s great for cancer prevention Broccoli contains sulforaphane, a powerful compound shown to block the growth of cancer cells. Quinoa is high in quercetin and fiber, making it an excellent choice for immune support and digestion. Ingredients 1 cup steamed broccoli 1/2 cup cooked quinoa 6 cherry tomatoes (halved) 1 tbsp olive oil 1 tbsp lemon juice 1 tsp minced garlic A handful of sliced almonds Dressing 1 tbsp lemon juice 2 tbsp extra virgin olive oil 1 tsp honey Salt & pepper to taste 2. Beet, Oran...